Color Run 2013: Montreal

I did it again, first one of the year: The Color Run!

Once again I made my way to Montreal to do the Happiest 5K on the Planet with my friend who lives in the city. It was so much fun! It was better than last year because last year it was held in October and was more than a little chilly. This time it was a clear, warm, sunny morning - could not have been more ideal. It was definitely busier than last year - the craze is catching on! The whole weekend was great. After the run we did a little bit of shopping and had a great meal on a cute patio downtown. 

Now, until the next one... I highly recommend it!

***Originally this post was intended for Monday or Tuesday, but I've been under the weather since I woke up Sunday morning with a funny feeling throat. I was hoping it was just because I breathed in a bunch of the powdered colour, but no such luck, it was a good 'ol fashioned cold! 

So many runners! Some prematurely throwing their colour as you see, haha!

This picture doesn't do the ground justice but everywhere you walk the ground is like artwork with all the random colour!

Fitness Friday (Early Edition): Running

I love running! That is something I have only really been able to say the last few years. Sometimes, like any task, I dread it but the second my laces are tied and I'm out on the open road, I love it. The best part is the feeling I get afterwards! I just like it.

I've really only been running since 2010 when I starting to do a 5K route that goes around my neighbourhood. It is not easy to run and definitely was something I had to work up to. What I found worked for me was starting with a 5 minute warm up of speed walking, then intervals of 3 minutes of jogging and 3 minutes of speed walking (when I say "speed walking" I simply mean walking so as to keep the heart rate up, otherwise what's the point?). Once comfortable I would add a minute of jogging leaving the 3 mins of walking the same. Finally the jogging part was so long I removed the breaks and worked on my pace - keeping it reasonable so as not to get exhausted too soon. 

Last year I am pleased to say that I crossed "run a race" off my bucket list! In fact, I did not one, but two 5K races. Both of my races were Color Runs: the first in Boston, and then one in Montreal. It felt so good to get those under my belt, and staring with The Color Run was the best decision as it was more like running disguised as a really really good time. I'm planning to do another one this year too!

The thing I love about running is that it's all about working at your own pace. One day you can go slower or faster, one day you can go a little bit further or take an entirely different route - basically your run never has to be the same! 

In my last Fitness Friday post I touched on motivation. Although running is my favourite cardio (enjoyment-wise and results-wise), I still find it very difficult to motivate myself to do it. My mind says "nah, let's go tomorrow instead", or my mind will tell me to do yoga or something different altogether. I'll fight back and push myself, and once I'm out the door, I am so happy and proud I did it (knowing that "out the door" pride is coming is sometimes what gets me out the door). The other inner battle comes once I'm actually running. There comes a point on my run that my mind says I should walk or take a short cut. WHY does this happen?!?! I've tried to Google the psychology but nothing seems to come up. The first thing I do is a body analysis. I will continue running and think to myself "Why do I want to stop? Do I need to stop?". I then work from the bottom up to figure out: if my ankles hurt (I have bad ankles), do my knees hurt (running can be hard on your knees), do I have a cramp, am I able to breathe... usually this analysis tells me I'm fine and my mind is just wimping out. What I will do then is a few things: I concentrate solely on the music and the beat and just get right into it - I think about my goal and literally picture myself running towards it - I think about wearing a bikini all summer long - I think about my fitness inspiration board on Pinterest - literally ANYTHING other than stopping. Some of it is mood of the day, but I find the more I run, the less my mind gives up which is rewarding in itself! I also love using the Nike App when I run - it's cheesy but they have celebrities voices that cheer you on when you accomplish something (longest run, fastest run, etc.) and it actually excites me to hit those targets!  

As I mentioned, one motivator for me is simply music! I love nothing more than running to a soundtrack and having the music pump me up and push me farther. I change up my music all the time but my current "Running" playlist includes:

1. Anything Could Happen - Ellie Goulding
2. #thatPOWER - will.i.am feat Justin Bieber
3. Chasing Summers - (R3hab & Quintino Remix) 
4. I Love It - Icona Pop
5. Cinema - (Skrillex Remix)
6. Greyhound - Swedish House Mafia
7. Sofi Needs a Ladder - deadmau5
8. Right Now (feat. David Guetta) - Rihanna feat David Guetta
9. Scream & Shout - will.i.am feat Britney Spears      

On a good day I'm done my 5K by song 8 but I threw in a 9th song just in case of varying pace. I'm not sure if anyone remembers MC Mario from their teen years, but he is still around and still putting out great mixes! His latest that I got is MC Mario Mixdown 2013 - loving it so far! Basically anything with a beat is my key.

What's your ideal cardio? What works for you to motivate or pump you up?

The Color Run - Montreal

I did it again! This past weekend I ran another Colour Run race. It was held in Montreal this time, which was their first time holding one in Canada. Once again I couldn't have been happier with the organization of the race and the overall atmosphere - it was a blast!

I went with a different friend this time, and just like my first time, she was blown away and can't wait to do her next one! I'm definitely looking forward to my next one too... but maybe warmer weather! It was a bright sunny day but super chilly. 

Super vibrant picture of one of the many Color Throws

Just a couple of Color-ized girls!

The Happiest 5K on the Planet!

Last weekend a girlfriend and I went to Boston to cross something off our bucket list: run a race. 

I've always wanted to run a race and have just never taken the plunge. I'm a fairly new runner to begin with, if you can even call me a runner. I love it although hard on my body (mainly my ankles). For me the secret to running is getting in the habit of doing it, like most people I'm sure. Anyway, having a race date looming in the distance can certainly help keep you motivated! 

When we went to sign up for the Ottawa Race Weekend 5K it was sold out. After browsing different races, whether in our city or others, I found The Color Run. It's a 5K race that involves wearing white and getting colour tossed at you every kilometer or so that you run! Um, who wouldn't want to do that?! They also call it "The Happiest 5K on the Planet" - sounds like a good first race to me! The event was in Boston, which seems to be a city I am drawn to because I love it, and it was the best time. The run itself was so well organized and just a blast. At the end of the race there is a "festival" with beer, food, games, a DJ, and much much more! I highly recommend it. 

After looking into the race and then seeing our pictures so many people want to run it now! I think our next Color Run will bring out some newbies. Because we WILL do this again and I can't wait!

Me at The Color Run